Now, DDP Yoga is focused on the digital space. The brand’s marketing materials state that « it ain’t your mama’s yoga. » DDP Yoga blends yoga techniques with a cardio workout meant to increase heart rate. But don’t rely on it as a stand-alone cardio – or weight training – routine. Is DDP Yoga worth the money?īottom line: For a relatively small investment of time and money, DDP Yoga offers a safe and sensible way to tone up and get the flexibility training you likely need. Is DDP Yoga now free?ĭDP YOGA NOW offers a 7-day free trial and full access to exercise tracking for free, with the ability to access the vast library of workouts, nutritional videos, recipes, and motivational content for a recurring subscription fee. Is DDP Yoga legit?īottom line: For a relatively small investment of time and money, DDP Yoga offers a safe and sensible way to tone up and get the flexibility training you likely need. The main benefits are body fat loss, lean muscle grow. YES! DDPYOGA is not traditional yoga, it’s a hybrid workout that incorporates some traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results oriented workout. How many days a week should you do DDP Yoga?ĭDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING.
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